Prevent Heat Stress

The term “heat stress” refers to a group of heat-related illnesses that include heat cramps, heat exhaustion, and heat stroke, which can be fatal.

The following precautions can be taken to prevent heat-related illnesses:

• Never leave anyone in a closed, parked vehicle during hot weather.
• Drink plenty of fluids before working in a hot environment, and replenish lost fluids during rest breaks.
• Plan strenuous outdoor activity for early or late in the day when it is cooler.
• Take frequent rest breaks.
• If you are taking medications, be especially careful about heat exposure. Some medications can make you more vulnerable to heat.

Safety: You get out of it what you put into it.